Are you experiencing a conflict inside of yourself, or with another person?
Would you like to practice Clarity and Self-connection with Nonviolent Communication (NVC)?
In this exercise you will sense an internal shift in communication with yourself and another human being. Take a pen and paper and write down these 4 STEPS in NVC.
Make 4 windows with the following words above:
Take your time to find out what you really need to make your life more enriching, fulfilling and beautiful. Can you then make a request to yourself or another person by reformulating your words and be as concrete as possible, action, time, date to take really radical care for your needs?
CHECK: Can you try to separate a demand from a request? To avoid the latter, it helps when you mention your need clearly in the request.
AND: Especially when we move from OBSERVATION to FEELINGS, there are many thoughts that can come up. Make a large window next to the 4 steps for (Self)Connection, in which you write down your thoughts, uncensored anger, judgements, comparisons, have to’s and so on. TRUST that these thoughts are showing you what need is super alive & important! In NVC we learn to communicatie needs, we look for the need behind any action, judgemental thought that feels unpleasant.
PLUS OFFER: Email me when you need a Dutch or English digital Feelings & Needs word-list to serve you in this process of connection! I’d be very happy to send you one and to anyone in the world.
I wish you meaningful exercise fun and much Self-care!
Warm wishes, Renske
03-12-2018 t/m 04-03-2019
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